Wonder

Guidelines for going with the grain.

If you're anything like most adults, you have no problem getting at least half of your grains from whole grains. But your kids may need a little convincing. Ease them into eating whole grains by making their next sandwich with one slice of Wonder® Classic White Bread and one slice of a whole grain bread. It'll have the same great taste and soft texture you've come to expect from Wonder bread - along with the nutrition of whole grains.

Just keep in mind that your kids' growing bodies have different needs. Check the chart below to see how much grain each member of your family should get daily.

Grain Guidelines	How many total slices of bread a day?	How many whole grain slices of bread a day?
Children – ages 2 to 3	3 slices	1 and a half slices
Children – ages 4 to 8	4 to 5 slices	2 to 2 and a half slices
Girls – ages 9 to 13	5 slices	3 slices
Boys – ages 9 to 13	6 slices	3 slices
Girls – ages 14 to 18	6 slices	3 slices
Boys – ages 14 to 18	7 slices	3 and a half slices
Women – ages 19 to 50	6 slices	3 slices
Men – ages 19 to 30	8 slices	4 slices
Men – ages 31 to 50	7 slices	3 and a half slices

*Based off information from the USDA. One slice of bread is approximately one ounce of grain. Other sources may be substituted.